Holden QiGong3 Internal Blocks That May Be Hindering Your Growth (+ How to Release Them This Fall)Do you ever feel that there’s a certain barrier or block that’s preventing you from realizing your full potential?Oct 22Oct 22
Holden QiGongRelieve Social Anxiety Naturally: Five Simple Steps to Fortify Your “Social Immune” SystemDo you ever feel that social situations can drain your energy? If so, you’re not alone.Oct 8Oct 8
Holden QiGong5 Natural Ways to Boost Your Longevity and Live LongerHave you ever met someone who seems much younger than their chronological age? What is it that allows these people to stay healthy and…Sep 24Sep 24
Holden QiGongEmbracing Your Inner Wisdom: How to Listen to Your Heart, Body, and MindDo you ever find yourself immediately second-guessing a decision you just made?Aug 27Aug 27
Holden QiGong8-Minute Guided Buddha Palm Routine for Self-HealingWestern medicine often tells you that the only thing you can do to recover from an injury or illness is take pills or get a medical…Aug 20Aug 20
Holden QiGongWhat Are the Ingredients of a Healthy Friendship? Chinese and Qi Gong Offer Some InsightsGood friends make life so much richer and more enjoyable!Aug 13Aug 13
Holden QiGongHow to Overcome Self-Defeating Stories and Negative Self-TalkDo you ever experience negative thoughts or feelings about yourself?Aug 8Aug 8
Holden QiGongPractical Tips to Cultivate Vitality Using the Five Branches of Chinese MedicineDo you ever feel that your body and mind could use a little boost, but you’re not sure what to do?Jul 30Jul 30
Holden QiGong5 Practical Tips to Help You Experience Mental and Emotional LiberationWhat does liberation mean to you?Jul 9Jul 9
Holden QiGong5 Ways to Incorporate Play into Your Life to Help Heal Your Inner ChildHave you ever noticed how play can shift your energy and give you a renewed perspective on life?Jul 4Jul 4
