Traditional Chinese Medicine Tips On How to Spend Your Time When It’s Cold OutsideIf you’re in the northern hemisphere, winter is just about here. Depending on where you live, this may mean that you’re bracing for several…1d ago1d ago
9-Minute Qi Gong Routine to Clear Other Peoples’ Energy and Stay Centered This Holiday SeasonThe holiday season is here, which means that you might find yourself in many different social situations and celebrations over the next six…Dec 17, 2024Dec 17, 2024
Lee’s Trip to Ibiza: 3 Lessons Lee Shared on the Shores of the MediterraneanThe sun reflected off the still waters of the Mediterranean Sea as Lee’s arms moved in synchronicity with his breath. With the stunning…Dec 10, 2024Dec 10, 2024
Two Qi Gong Exercises to Boost Your Immune SystemThe season of fall brings many gifts, but it also brings cooler temperatures that can challenge your immune system. Fortunately, Chinese…Dec 3, 2024Dec 3, 2024
3 Internal Blocks That May Be Hindering Your Growth (+ How to Release Them This Fall)Do you ever feel that there’s a certain barrier or block that’s preventing you from realizing your full potential?Oct 22, 2024Oct 22, 2024
Relieve Social Anxiety Naturally: Five Simple Steps to Fortify Your “Social Immune” SystemDo you ever feel that social situations can drain your energy? If so, you’re not alone.Oct 8, 2024Oct 8, 2024
5 Natural Ways to Boost Your Longevity and Live LongerHave you ever met someone who seems much younger than their chronological age? What is it that allows these people to stay healthy and…Sep 24, 2024Sep 24, 2024
Embracing Your Inner Wisdom: How to Listen to Your Heart, Body, and MindDo you ever find yourself immediately second-guessing a decision you just made?Aug 27, 2024Aug 27, 2024
8-Minute Guided Buddha Palm Routine for Self-HealingWestern medicine often tells you that the only thing you can do to recover from an injury or illness is take pills or get a medical…Aug 20, 2024Aug 20, 2024
