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Holden QiGong
Holden QiGong

895 Followers

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6 days ago

4 Ways to Shift Your Life Perspective by Teaching Qi Gong

Have you ever had a positive experience that shifted your perspective on life? Maybe reading a book opened your mind to opportunities you didn’t know were possible. Or perhaps it was an event that helped you discover your passions or gifts. …

Qigong

4 min read

4 Ways to Shift Your Life Perspective by Teaching Qi Gong
4 Ways to Shift Your Life Perspective by Teaching Qi Gong
Qigong

4 min read


May 16

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

One of the wonderful things about Qi Gong is that there are so many ways you can practice! This means it’s accessible to everyone, regardless of whether or not someone has physical limitations. Many of the Holden QiGong practices are standing practices, but we also realize that seated routines are…

Qigong

5 min read

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Qigong

5 min read


May 9

Five Benefits of Practicing ‘Postures of Power’

Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical posture directly impacts the state…

Postures Of Power

3 min read

Five Benefits of Practicing ‘Postures of Power’
Five Benefits of Practicing ‘Postures of Power’
Postures Of Power

3 min read


May 2

The Two-Week Trip That Inspired Lee Holden to Become a Healer

Have you ever had a poignant experience that changed the direction of your life? Maybe it was a course you took in college, an impactful conversation with a stranger, or a place you visited long ago. …

Qigong

4 min read

The Two-Week Trip That Inspired Lee Holden to Become a Healer
The Two-Week Trip That Inspired Lee Holden to Become a Healer
Qigong

4 min read


Apr 11

5-Minute Meditation to Unlock the Power of Your Imagination

Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you. When your imagination comes to life, it isn’t a mere coincidence. There’s a saying…

Spring

4 min read

5-Minute Meditation to Unlock the Power of Your Imagination
5-Minute Meditation to Unlock the Power of Your Imagination
Spring

4 min read


Apr 4

How Qi Gong Can Make You a Kinder Person

What inspires a person to be kind to others? It’s easy to notice kindness when you see it, but it’s not always clear where it originates from. While each person is unique, according to Chinese Medicine, there are some common energetic qualities that contribute to kindness. In this blog, we…

Kindness

4 min read

How Qi Gong Can Make You a Kinder Person
How Qi Gong Can Make You a Kinder Person
Kindness

4 min read


Mar 29

Kan & Li Guided Healing Meditation

Western Medicine sends the wrong message about health and healing. It tells you that the healing process is completely beyond your control and that doctors and nurses hold the keys to your healthcare. …

Kan And Li

4 min read

Kan & Li Guided Healing Meditation
Kan & Li Guided Healing Meditation
Kan And Li

4 min read


Mar 23

What’s The Best Time of Day to Practice Qi Gong?

When do you think is the best time of day to practice Qi Gong? The short answer is that it’s always a great time to practice. …

Daily Routine

4 min read

What’s The Best Time of Day to Practice Qi Gong?
What’s The Best Time of Day to Practice Qi Gong?
Daily Routine

4 min read


Mar 14

Qi Gong and Reiki: What Are The Similarities and Differences?

The similarities between Qi Gong and Reiki aren’t a mere coincidence. In fact, the two practices are even based on the same concept of Qi, and masters of each offer valuable wisdom to the other. Both share similar principles and are used to cultivate health and healing, among other powerful…

Qigong

4 min read

Qi Gong and Reiki: What Are The Similarities and Differences?
Qi Gong and Reiki: What Are The Similarities and Differences?
Qigong

4 min read


Mar 14

5 Benefits of Balancing Your Yin and Yang

Have you ever heard the expression, “Too much of a good thing is a bad thing?” When you think about it, this truth is self-evident. Everyone knows that food is essential for life, but overeating can lead to significant health issues. Similarly, spending time by yourself can help you recharge…

Yin Yang

5 min read

5 Benefits of Balancing Your Yin and Yang
5 Benefits of Balancing Your Yin and Yang
Yin Yang

5 min read

Holden QiGong

Holden QiGong

895 Followers
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    Rishav Sinha

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