Have you ever established a wellness practice, only to have it quickly fall by the wayside? Perhaps, life got “too busy,” and you found it hard to find time to practice. Or, maybe the exercises felt too strenuous or difficult, so you lost the motivation. …

There’s almost nothing more important than getting enough rest and good sleep. Not only does resting help you recharge your energy levels, but it’s also essential for all aspects of physical, mental, and emotional health. Unfortunately, modern life doesn’t always encourage the most positive habits when it comes to slowing…

As one of the five branches of Chinese Medicine, nutrition plays a crucial role in your health and vitality. The food you eat greatly influences all aspects of your well-being, both physically as well as energetically. Therefore, it’s important to make wise choices when preparing your next meal. It seems…

For Jenny Bertram, the art and nature of Qi Gong is a way of life that has been with her for over thirty years. For Jenny, the practice of Qi Gong is an expression of self that lies at the intersection of service, personal exploration, and connection to the natural…

A young sapling knows that its sources of strength lie below and above. A tree buries its roots deep into fertile soil, channeling the vital nourishment that the earth provides. Above its base, intuitive branches grasp upward toward the heavens, seeking rich rays of sunshine that hold immense life-living energy. …

Digestive issues affect millions of people around the world. In fact, it’s estimated that between 60 and 70 million people suffer from digestive diseases in the United States alone. For many who are not diagnosed with a specific digestive issue, pain and discomfort are still commonplace. If you’ve ever had…

The Fire Element lives in each person. To a large extent, it impacts all aspects of your well-being from relationships, to your energy levels, to how much stress you experience. Unfortunately, it’s not uncommon for the Fire Element to become unbalanced. Additionally, modern life doesn’t teach you how to identify…

According to Chinese Medicine and Qi Gong, each person has a unique blend of the Five Elements within them. This blend largely determines many aspects of who you are as an individual, including your personality. If you’ve ever taken one of Lee’s classes, you know that Qi Gong is an…

When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less. Even though there are a million different kinds of exercise programs, most of them don’t…