7 Steps to Creating Your Own Qi Gong Routines

  1. Breathwork: Your breath is the quickest source of energy that you have access to. Working with the breath is also one of the easiest ways to connect all parts of yourself in order to calm your mind and energize your body.

Holden QiGong Video Classes

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store