Holden QiGong7-Minute Qi Gong Meditation to Cultivate Self-Love This Summer SeasonSummer is a time to get outside and have fun with loved ones. It’s a season for joy, love, and celebration, making it no surprise that it’s…Jun 18Jun 18
Holden QiGongHow to Use Qi Gong to Cultivate a Mutually Nurturing Relationship with Your PetsHow do your pets respond when you practice Qi Gong around them?Jun 11Jun 11
Holden QiGong6-Minute Acupressure Facelift Routine to Naturally Beautify Your Face and Rejuvenate Your EnergyHave you ever paid attention to how much communication happens through your face? With a simple facial expression, you can communicate joy…Jun 4Jun 4
Holden QiGong5 Benefits of Iron Shirt Qi Gong Inspired by Ancient WarriorsWhat do ancient warriors have in common with modern-day civilians? Well, they both face a variety of external energies that can threaten…May 28May 28
Holden QiGong7-Minute Qi Gong Routine to Naturally Help Lower Your Blood PressureWhat if there was a way to help lower your blood pressure that didn’t involve taking pills? Well, that’s exactly what certain Qi Gong…May 21May 21
Holden QiGongQi Gong Lessons for Gardening with More JoyDo you like spending time in your garden? Well, what if there was a way to enhance the joy and nourishment that gardening provides?May 14May 14
Holden QiGong5 Common Patterns That Cause Stress (+ How Qi Gong Can Help You Overcome Them)Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is…May 71May 71
Holden QiGongA Qi Gong Perspective on Harmonizing Yin and YangOn April 8th of 2024, the sun and moon aligned perfectly across parts of North America, bringing an eerie daytime darkness and incredible…May 71May 71
Holden QiGongHow to Support Loved Ones While Maintaining Your Own Wellbeing (A Chinese Medicine Approach)Do you ever feel drawn to help others but then realize that it’s depleting your own energy? When help is needed, it can be very difficult…Apr 23Apr 23
Holden QiGongTwo Qi Gong Exercises to Cultivate Resilience This SpringIf you live in the Northern Hemisphere, the Spring Equinox is upon us. This means right now is the perfect time to cultivate resilience…Apr 17Apr 17