Holden QiGongEmbracing Your Inner Wisdom: How to Listen to Your Heart, Body, and MindDo you ever find yourself immediately second-guessing a decision you just made?Aug 27Aug 27
Holden QiGong8-Minute Guided Buddha Palm Routine for Self-HealingWestern medicine often tells you that the only thing you can do to recover from an injury or illness is take pills or get a medical…Aug 20Aug 20
Holden QiGongWhat Are the Ingredients of a Healthy Friendship? Chinese and Qi Gong Offer Some InsightsGood friends make life so much richer and more enjoyable!Aug 13Aug 13
Holden QiGongHow to Overcome Self-Defeating Stories and Negative Self-TalkDo you ever experience negative thoughts or feelings about yourself?Aug 8Aug 8
Holden QiGongPractical Tips to Cultivate Vitality Using the Five Branches of Chinese MedicineDo you ever feel that your body and mind could use a little boost, but you’re not sure what to do?Jul 30Jul 30
Holden QiGong5 Practical Tips to Help You Experience Mental and Emotional LiberationWhat does liberation mean to you?Jul 9Jul 9
Holden QiGong5 Ways to Incorporate Play into Your Life to Help Heal Your Inner ChildHave you ever noticed how play can shift your energy and give you a renewed perspective on life?Jul 4Jul 4
Holden QiGong7-Minute Qi Gong Meditation to Cultivate Self-Love This Summer SeasonSummer is a time to get outside and have fun with loved ones. It’s a season for joy, love, and celebration, making it no surprise that it’s…Jun 18Jun 18
Holden QiGongHow to Use Qi Gong to Cultivate a Mutually Nurturing Relationship with Your PetsHow do your pets respond when you practice Qi Gong around them?Jun 11Jun 11
Holden QiGong6-Minute Acupressure Facelift Routine to Naturally Beautify Your Face and Rejuvenate Your EnergyHave you ever paid attention to how much communication happens through your face? With a simple facial expression, you can communicate joy…Jun 4Jun 4
