Have you ever heard the expression, “Too much of a good thing is a bad thing?” When you think about it, this truth is self-evident. Everyone knows that food is essential for life, but overeating can lead to significant health issues. Similarly, spending time by yourself can help you recharge…

Each Chinese new year brings new lessons, and this one invites you to welcome the wisdom of the Water Rabbit. If you pay attention, you can harness the year’s powerful gifts of intuition, patience, diplomacy, and more. The Rabbit shows up every twelve years, but the Water Rabbit hasn’t been…

Have you ever noticed how a tasty bowl of soup is extra satisfying on a cold winter day? Just as ice cream pairs perfectly with summer, other foods seem to appeal to your appetite more than others during the year’s chilliest months. According to Chinese Medicine and Qi Gong, this…

There’s an old adage in Traditional Chinese Medicine (TCM) and Qi Gong: The mind leads the Qi. In other words, by focusing your mind in a skillful way, it’s possible to transform your internal energy state and experience elevated states of consciousness. …

Do you ever struggle being around other people or feel chilly when it isn’t that cold? Both of these could be symptoms that your Water Element is out of balance. Fortunately, there is a simple (and fun!) way that you can naturally regain harmony when Water imbalances occur. There are…

Have you ever wondered what your purpose is in life? When you know what your mission is, you experience a profound sense of clarity and peace. For Qi Gong master Lee Holden, his path to becoming a renowned teacher started long before he stepped in front of the camera and…

Have you ever found yourself overwhelmed by all the wellness practices out there? It seems everyone has an opinion about the best way to tend to your mental, emotional, and physical health needs. …

The New Year is a time for setting goals and intentions for the coming year. Hopes, dreams, and ambitions are all celebrated as we prepare to start a new chapter in our lives. …

Do you ever feel pain or discomfort in your joints? Or do you experience feelings of insecurity or a lack of confidence at times? Although these two challenges may seem unconnected, they’re both signs of a Water Element imbalance. Like each of the Five Elements of Chinese Medicine, the Water…