For thousands of years, cultures around the world have celebrated the summer solstice. According to Chinese Medicine and Qi Gong, the natural world holds immense wisdom that you can channel in your own life. …

(Check out our on-demand Qi Gong for Summer workshop to go deeper into this topic.) We all love to gather with loved ones and celebrate the long days and warm weather. Summer brings a certain magic that starts in childhood and persists throughout our entire life (as long as we…

The summer solstice is upon us in the northern hemisphere! It’s time to celebrate the year’s longest day and all of the gifts that the season provides. In Chinese Medicine and Qi Gong, the Summer Solstice marks an important opportunity that we’re excited to share with you. At Holden QiGong…

Summer is a time for fun, excitement, action, and love. There’s a reason that many people experience a free-spirited joy during the year’s hottest months. In addition to the halt of academic studies, the season brings a unique energy that fuels passions and liberates minds. Qi Gong is a practice…

The Fire Element can help you experience more joy, love, and passion in life. In Qi Gong, the Fire Element is viewed as an essential force of nature that humans can harness for health, happiness, and overall well-being. The Fire Element is most abundant during the summer season. Therefore, summer…

Summer is the time to realize your dreams and celebrate life! As the sun shines bright, so too can inspiration and love within your heart. In Qi Gong, we recognize that each season has unique gifts to share with us. Fall teaches us about letting go and creating space. Winter…

Having a clear vision for what you want to create in your life can bring you a deeper sense of meaning and purpose. Once you’ve established that vision, it’s important to follow through in order to turn your vision into action. …

Everyone has their own unique set of strengths and challenges. When it comes to treating health ailments, no two people are exactly alike. However, Qi Gong is a practice that can be applied to help a wide variety of different physical and mental health conditions. (If you want to skip…

With striking beauty and alluring fragrance, flowers have long captivated the senses of humans. Throughout history, they’ve held a special place in countless cultures, often evoking elevated feelings of love, joy, and hope. Recognizing the potent energy of flowers, ancient Taoists sought to understand these delicate yet powerful members of…