Have you ever noticed that you feel different when the moon is full? Perhaps you have a slightly shifted perspective, or you just feel that “something is in the air.” If that resonates with you, you’re not alone. In Chinese Medicine and Qi Gong, the moon’s monthly cycle corresponds to…

When your heart is at peace, everything in life just feels better. If your heart energy falls out of balance, on the other hand, it can negatively affect all aspects of your well-being. In modern life, there are many elements that can negatively impact your heart energy. Stress, anxiety, and…

Have you ever wondered if there’s a way to reduce your risk of injuries or increase your longevity? Well, in ancient China, Shaolin monks were asking the same exact questions. In the twenty-first century, most exercise routines focus on building muscular or cardiovascular fitness. While those are important aspects of…

Have you ever stepped into a forest and immediately experienced peace and tranquility? If you’re like many people, the energy of trees infuses you with an unmistakable feeling that resonates to the core of your being. In Chinese Medicine and Qi Gong, trees hold profound gifts that you can harness…

Do your hands or feet ever feel cold, even when the rest of your body is warm? In some cases, cold hands and feet can be a sign that your Qi isn’t flowing properly throughout your body. Fortunately, there’s often a natural way to overcome excessive coldness. Gloves and thick…

Have you ever discovered a practice that changed your life? Perhaps it was a technique that alleviated physical pain and allowed you to enjoy greater physical mobility. Or, maybe it was a practice that empowered you to release stress and return to your center when things get difficult. The Tao…

You may have heard of Lao Tzu as the insightful author of the ancient Chinese text, the Tao Te Ching, but who exactly was this esteemed character? Despite the profound wisdom and influence of the Tao Te Ching, little is known about its revered author. Did he even exist? Was…

Have you ever discovered an important life lesson that forever changed how you live? Perhaps, the lesson was about relationships, your health, or what you value in the world. There are many different ways that such lessons can come to you, and one of these is through reading. The Tao…

The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll learn about the Summer Solstice’s unique…