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Holden QiGong
Holden QiGong

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4 days ago

How to Elevate Your Energy at Work Using Qi Gong Principles

Work can be extremely depleting and exhausting. Long hours in front of the computer can lead to postural misalignment or mental exhaustion. For care professionals such as therapists, work can be extremely emotionally draining. And laborers can experience physical depletion from using their bodies for long periods of time. Fortunately…

Qigong

5 min read

How to Elevate Your Energy at Work Using Qi Gong Principles
How to Elevate Your Energy at Work Using Qi Gong Principles
Qigong

5 min read


Sep 12

How to Channel the Gifts of the Full Moon (+ Five-Minute Qi Gong Practice)

Have you ever noticed that you feel different when the moon is full? Perhaps you have a slightly shifted perspective, or you just feel that “something is in the air.” If that resonates with you, you’re not alone. In Chinese Medicine and Qi Gong, the moon’s monthly cycle corresponds to…

Full Moon

4 min read

How to Channel the Gifts of the Full Moon (+ Five-Minute Qi Gong Practice)
How to Channel the Gifts of the Full Moon (+ Five-Minute Qi Gong Practice)
Full Moon

4 min read


Sep 5

How to Protect Your Heart Energy Using Qi Gong Principles

When your heart is at peace, everything in life just feels better. If your heart energy falls out of balance, on the other hand, it can negatively affect all aspects of your well-being. In modern life, there are many elements that can negatively impact your heart energy. Stress, anxiety, and…

Summer

4 min read

How to Protect Your Heart Energy Using Qi Gong Principles
How to Protect Your Heart Energy Using Qi Gong Principles
Summer

4 min read


Aug 29

Iron Shirt Qi Gong: The Little-Known Practice that Helps Prevent Injuries and Increases Longevity

Have you ever wondered if there’s a way to reduce your risk of injuries or increase your longevity? Well, in ancient China, Shaolin monks were asking the same exact questions. In the twenty-first century, most exercise routines focus on building muscular or cardiovascular fitness. While those are important aspects of…

Iron Shirt Qi Gong

4 min read

Iron Shirt Qi Gong: The Little-Known Practice that Helps Prevent Injuries and Increases Longevity
Iron Shirt Qi Gong: The Little-Known Practice that Helps Prevent Injuries and Increases Longevity
Iron Shirt Qi Gong

4 min read


Aug 22

Five Powerful Gifts Trees Provide

Have you ever stepped into a forest and immediately experienced peace and tranquility? If you’re like many people, the energy of trees infuses you with an unmistakable feeling that resonates to the core of your being. In Chinese Medicine and Qi Gong, trees hold profound gifts that you can harness…

Trees

4 min read

Five Powerful Gifts Trees Provide
Five Powerful Gifts Trees Provide
Trees

4 min read


Aug 15

Three-Minute Qi Gong Exercise to Warm Your Hands and Feet

Do your hands or feet ever feel cold, even when the rest of your body is warm? In some cases, cold hands and feet can be a sign that your Qi isn’t flowing properly throughout your body. Fortunately, there’s often a natural way to overcome excessive coldness. Gloves and thick…

Fire Element

4 min read

Three-Minute Qi Gong Exercise to Warm Your Hands and Feet
Three-Minute Qi Gong Exercise to Warm Your Hands and Feet
Fire Element

4 min read


Aug 8

How Tao Yin Changed Lee Holden’s Life (+ the Unique Way He Learned the Ancient Practice)

Have you ever discovered a practice that changed your life? Perhaps it was a technique that alleviated physical pain and allowed you to enjoy greater physical mobility. Or, maybe it was a practice that empowered you to release stress and return to your center when things get difficult. The Tao…

Qigong

3 min read

How Tao Yin Changed Lee Holden’s Life (+ the Unique Way He Learned the Ancient Practice)
How Tao Yin Changed Lee Holden’s Life (+ the Unique Way He Learned the Ancient Practice)
Qigong

3 min read


Aug 1

Who Was Lao Tzu?

You may have heard of Lao Tzu as the insightful author of the ancient Chinese text, the Tao Te Ching, but who exactly was this esteemed character? Despite the profound wisdom and influence of the Tao Te Ching, little is known about its revered author. Did he even exist? Was…

Lao Tzu

3 min read

Who Was Lao Tzu?
Who Was Lao Tzu?
Lao Tzu

3 min read


Jul 25

Five Life Lessons from the Tao Te Ching

Have you ever discovered an important life lesson that forever changed how you live? Perhaps, the lesson was about relationships, your health, or what you value in the world. There are many different ways that such lessons can come to you, and one of these is through reading. The Tao…

Qigong

4 min read

Five Life Lessons from the Tao Te Ching
Five Life Lessons from the Tao Te Ching
Qigong

4 min read


Jul 18

Guided Summer Solstice Meditation to Cultivate Love and Joy

The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll learn about the Summer Solstice’s unique…

Summer

4 min read

Guided Summer Solstice Meditation to Cultivate Love and Joy
Guided Summer Solstice Meditation to Cultivate Love and Joy
Summer

4 min read

Holden QiGong

Holden QiGong

908 Followers
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