Holden QiGongQi Gong Lessons for Gardening with More JoyDo you like spending time in your garden? Well, what if there was a way to enhance the joy and nourishment that gardening provides?5 min read·5 hours ago----
Holden QiGong5 Common Patterns That Cause Stress (+ How Qi Gong Can Help You Overcome Them)Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is…5 min read·May 7, 2024----
Holden QiGongA Qi Gong Perspective on Harmonizing Yin and YangOn April 8th of 2024, the sun and moon aligned perfectly across parts of North America, bringing an eerie daytime darkness and incredible…5 min read·May 7, 2024----
Holden QiGongHow to Support Loved Ones While Maintaining Your Own Wellbeing (A Chinese Medicine Approach)Do you ever feel drawn to help others but then realize that it’s depleting your own energy? When help is needed, it can be very difficult…4 min read·Apr 23, 2024----
Holden QiGongTwo Qi Gong Exercises to Cultivate Resilience This SpringIf you live in the Northern Hemisphere, the Spring Equinox is upon us. This means right now is the perfect time to cultivate resilience…4 min read·Apr 17, 2024----
Holden QiGong5 Core Benefits of 5 Animal Frolics Qi GongDo you ever look at a wild animal and find yourself in awe of their profound gifts? Seeing a deer leap elegantly through the forest or a…4 min read·Apr 2, 2024----
Holden QiGong7 Ways to Cultivate Your Ideal Qi Gong Practice (Recommended By Master Lee Holden)When should you practice Qi Gong, where should you practice, and what’s the best kind of clothing to wear? Although each person is unique…5 min read·Mar 26, 2024--1--1
Holden QiGongTransitioning with the Seasons: How to Blend Winter and Spring Energies to Create Your Renewed…Do you ever notice that your internal energy shifts when the seasons change? If you’ve felt that way, it’s not a coincidence.4 min read·Mar 19, 2024--1--1
Holden QiGong6-Minute Qi Gong Routine to Improve Your Eyesight NaturallyDoes your eyesight ever feel a bit fuzzy?4 min read·Mar 12, 2024----
Holden QiGong3 Keys to Cultivating a Healthier Romantic Partnership (A Chinese Medicine Perspective)Why are romantic partnerships often challenging at times? Even in a healthy and loving relationship, it’s not always easy. Being close to…4 min read·Mar 5, 2024----