One of the wonderful things about Qi Gong is that there are so many ways you can practice! This means it’s accessible to everyone, regardless of whether or not someone has physical limitations. Many of the Holden QiGong practices are standing practices, but we also realize that seated routines are…

Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical posture directly impacts the state…

Have you ever had a poignant experience that changed the direction of your life? Maybe it was a course you took in college, an impactful conversation with a stranger, or a place you visited long ago. …

Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you. When your imagination comes to life, it isn’t a mere coincidence. There’s a saying…

What inspires a person to be kind to others? It’s easy to notice kindness when you see it, but it’s not always clear where it originates from. While each person is unique, according to Chinese Medicine, there are some common energetic qualities that contribute to kindness. In this blog, we…

Western Medicine sends the wrong message about health and healing. It tells you that the healing process is completely beyond your control and that doctors and nurses hold the keys to your healthcare. …

When do you think is the best time of day to practice Qi Gong? The short answer is that it’s always a great time to practice. But if you don’t have time to practice multiple times during the day, you may find yourself trying to decide whether or not you…

The similarities between Qi Gong and Reiki aren’t a mere coincidence. In fact, the two practices are even based on the same concept of Qi, and masters of each offer valuable wisdom to the other. Both share similar principles and are used to cultivate health and healing, among other powerful…

Have you ever heard the expression, “Too much of a good thing is a bad thing?” When you think about it, this truth is self-evident. Everyone knows that food is essential for life, but overeating can lead to significant health issues. Similarly, spending time by yourself can help you recharge…