8-Minute Meditation Through Movement Routine to Calm Your MindDo you ever find it difficult to let go of your thoughts and quiet your mind?5d ago5d ago
Injured, Sick, or Pregnant? Here’s How to Modify Your Qi Gong PracticeEvery person is different. As such, a Qi Gong exercise that feels great to one person may cause pain or discomfort to another person.Apr 1Apr 1
10-Minute Qi Gong Routine for Better SleepDo you ever have a hard time falling asleep at night?Mar 18Mar 18
3 Qi Gong Tips to Protect Your Internal EnergyHave you ever had a personal interaction where someone really got under your skin?Mar 11Mar 11
Find Greater Joy, Inspiration, and Meaning in Your Work Life Using Qi Gong PrinciplesDoes your work ever feel stressful or draining?Mar 4Mar 4
Two Qi Gong Exercises to Strengthen the Water Element This Winter SeasonDo you sometimes wish you could experience a greater sense of inner peace?Feb 25Feb 25
Cultivate Internal Balance and Experience More Energy Through Acupressure PracticesDo you ever feel that something is slightly off in your mind or body?Feb 4Feb 4
Traditional Chinese Medicine Tips On How to Spend Your Time When It’s Cold OutsideIf you’re in the northern hemisphere, winter is just about here. Depending on where you live, this may mean that you’re bracing for several…Jan 21Jan 21
