Have you ever found yourself overwhelmed by all the wellness practices out there? It seems everyone has an opinion about the best way to tend to your mental, emotional, and physical health needs. …

The New Year is a time for setting goals and intentions for the coming year. Hopes, dreams, and ambitions are all celebrated as we prepare to start a new chapter in our lives. …

Do you ever feel pain or discomfort in your joints? Or do you experience feelings of insecurity or a lack of confidence at times? Although these two challenges may seem unconnected, they’re both signs of a Water Element imbalance. Like each of the Five Elements of Chinese Medicine, the Water…

Do you ever feel tired and depleted during the day? If so, you know it doesn’t feel good to lack the energy you need to accomplish your goals or feel your best. …

When Sean discovered the opportunity to become part of the Holden QiGong team, he knew it would be a great fit. Not only does Holden QiGong’s mission align with his personal values, but it also provides him with the opportunity to channel his unique gifts in a way that truly…

Wouldn’t it be nice if turning up the heater and hiding under a blanket wasn’t the only way to stay warm during winter? After all, there once was a time when humans didn’t have all of the modern conveniences that allow us to avoid cold temperatures. …

Have you ever noticed that difficult experiences often lead to a heightened sense of gratitude and appreciation? It may seem strange, but grief and gratitude share a strong relationship within you. By understanding this relationship, you can channel the energy of grief in a constructive and healthy way. In this…

Have you ever noticed how a full, deep breath of air can calm your mind and relax your body? In fact, the way in which you breathe is so powerful that just a few minutes of breathing practice can completely shift your nervous system. …

Why do some activities make you feel better than others? According to TCM, one of the reasons is that certain fall activities help you find harmony with the seasons’ energy. When you’re able to channel the gifts of the natural world, all parts of your being are elevated. During fall…