Use the Five Elements Generating Cycle to Cultivate Balance, Harmony, and Vitality Within Your…Do you ever have a feeling that something is just off?May 23May 23
Cultivate Resilience This Spring Using Qi Gong PrinciplesLife can be challenging at times. Whether you’re dealing with loss, overwhelm, or unexpected obstacles, the elements of everyday life can…May 6May 6
8-Minute Meditation Through Movement Routine to Calm Your MindDo you ever find it difficult to let go of your thoughts and quiet your mind?Apr 22Apr 22
Injured, Sick, or Pregnant? Here’s How to Modify Your Qi Gong PracticeEvery person is different. As such, a Qi Gong exercise that feels great to one person may cause pain or discomfort to another person.Apr 1Apr 1
10-Minute Qi Gong Routine for Better SleepDo you ever have a hard time falling asleep at night?Mar 18Mar 18
3 Qi Gong Tips to Protect Your Internal EnergyHave you ever had a personal interaction where someone really got under your skin?Mar 11Mar 11
Find Greater Joy, Inspiration, and Meaning in Your Work Life Using Qi Gong PrinciplesDoes your work ever feel stressful or draining?Mar 4Mar 4
Two Qi Gong Exercises to Strengthen the Water Element This Winter SeasonDo you sometimes wish you could experience a greater sense of inner peace?Feb 25Feb 25
