The Fire Element lives in each person. To a large extent, it impacts all aspects of your well-being from relationships, to your energy levels, to how much stress you experience. Unfortunately, it’s not uncommon for the Fire Element to become unbalanced. Additionally, modern life doesn’t teach you how to identify…

According to Chinese Medicine and Qi Gong, each person has a unique blend of the Five Elements within them. This blend largely determines many aspects of who you are as an individual, including your personality. If you’ve ever taken one of Lee’s classes, you know that Qi Gong is an…

When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less. Even though there are a million different kinds of exercise programs, most of them don’t…

Most of us love the long days and sunny skies that summer brings! However, sometimes the season’s heat can feel a bit overwhelming. Therefore, it’s important to know how to stay cool when the temperature goes up. Air conditioning might be a good solution when you’re in your house, but…

Humans have long been fascinated with the idea of harnessing the energy of precious metals to create powerful elixirs. Throughout history, people believed that if they could just create the right alchemy of minerals, they could experience spiritual clarity and everlasting life. Through great sacrifice, ancient Chinese mystics discovered that…

During summer, the Fire Element is abundant in the world around us. It also means it’s the perfect time to channel the Fire Element’s gifts to experience more joy, happiness, and physical vitality. Each of the Five Elements of Chinese Medicine play an important role in maintaining harmony and balance…

Relationships are all about the energy that circulates between two people. When the energy within yourself and your partner are in alignment, it’s easy to experience a deep connection that is full of love and gratitude. …

For thousands of years, cultures around the world have celebrated the summer solstice. According to Chinese Medicine and Qi Gong, the natural world holds immense wisdom that you can channel in your own life. …

(Check out our on-demand Qi Gong for Summer workshop to go deeper into this topic.) We all love to gather with loved ones and celebrate the long days and warm weather. Summer brings a certain magic that starts in childhood and persists throughout our entire life (as long as we…