When Lee Holden gets in front of the camera and prepares to teach, students see a skilled Qi Gong master. However, what they don’t always… — When Lee Holden gets in front of the camera and prepares to teach, students see a skilled Qi Gong master. …

What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian… — What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian, which means “elixir field” and a place to store energy. Think of the Dan Tian as a reservoir and a place of inner…

Western and Chinese medicine are both intended to improve patients’ health, yet they have vastly different approaches. If you walk into a… — Western and Chinese medicine are both intended to improve patients’ health, yet they have vastly different approaches. If you walk into a TCM doctor’s office with a non-acute ailment, they might prescribe herbs, an acupressure “massage,” or Qi Gong exercises to do at home. …

If there are barriers in your life that are preventing you from achieving your dreams, Spring is a great time to kick them to the wayside! — If there are barriers in your life that are preventing you from achieving your dreams, Spring is a great time to kick them to the wayside! Whether we like to admit it or not, each of us can experience inner obstacles that limit our growth and potential. Although none of…

Morning can set the tone for the rest of your day. When you start your day focused and inspired, life feels richer and more enjoyable… — Morning can set the tone for the rest of your day. When you start your day focused and inspired, life feels richer and more enjoyable. Instead of feeling overwhelmed about everything you have to accomplish, you can step into the world with confidence and clarity. …

The Earth is our foundation for life. It is a home that provides us with plentiful resources to survive and flourish. While everyone… — The Earth is our foundation for life. It is a home that provides us with plentiful resources to survive and flourish. While everyone understands the importance of oxygen, water, and food, there is yet another gift crucial to our wellbeing — the energetic wisdom that the Earth has to offer.

Spring is the season for growth, inspiration, and renewed vision. In nature, these qualities are reflected in colorful meadows, luscious… — Spring is the season for growth, inspiration, and renewed vision. In nature, these qualities are reflected in colorful meadows, luscious forests, and in the playful curiosity of newborn animals. As humans, we can channel this potent energy to fuel our creativity and inner vision for the future.

Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance… — Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance, creativity, and resilience. In Qi Gong, we’re always following the seasons and harnessing nature’s powerful energies to direct our lives with purpose and meaning. …

If you look around at nature during springtime, you’ll see plants and animals reinventing themselves as the season emerges. The budding of… — If you look around at nature during springtime, you’ll see plants and animals reinventing themselves as the season emerges. The budding of a flower or hatching of an egg are perfect reflections of Spring’s creative energy. …